I have been counting
calories and working out heavily for the last 5 month, I lost around around 17KG, I usually work out for 1000
calories 5 days a week. I read yesterday that a Big Mack has 560
calories, so if I eat 700
calories between Breakfast and Lunch and a Big Mac on an early Dinner, will that make me loose wight?. its a total of 1300
calories with a work out of 1000
calories.
Appreciate your answers.
Hassan
