What's your goal for the weigh in 4 weeks from now (3/18 or 3/19)

- Be around 142-145 pounds (down 5-8lbs ish)
- Have my "slightly-uncomfortably" tight jeans be comfortably-tight (they have gone from not-quite-getting-past-the-thigh to wearable but slightly uncomfortably tight, with a final goal of too lose and need a size or two smaller )
- down a few inches everywhere, especially the thigh (my problem spot) and that spare tire (love-handles + lower back flab + lower ab flab) another problem spot.
- up my cardio fitness (lower heart rate pushing the same watts on the bike, longer run, etc)


how do you plan to do it?
- 4-5 days cardio a week, (listening to my body to make sure I'm not pushing too hard, strain injuries plague my past)
- continue to eat as I have been ~1800 cals, 50%carb, 30%fat 20%protein
- drink more water

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