Breakfast—one grapefruit, one low-
fat bran muffin, one small turkey sausage patty, half a cup of coffee with sugar and
fat-free half-and-half
Snack—fresh honeydew
Lunch—one slice whole-grain bread spread with one tbsp. mayo and a little deviled ham; spinach salad with
fat-free feta, walnuts, dried cranberries, and two tbsp. dressing
Snack—one cup coffee with sugar and
fat-free half-and-half, one low-
fat oat bran mini-muffin, two cubes of laughing cow light cheese
Dinner—stir-fry with cabbage, green beans, mushrooms, lean pork, and rice noodles; yoplait light yoghurt
Snack—low-
fat cocoa
I had one more mini-muffin after I posted last night. Fresh baked goods are hard to resist!
Did thirty minutes on the elliptical, which felt really good. I think that rest day was just what I needed to get my verve back. Tomorrow I'll go for the toning routine again—I'm actually looking forward to it.
Wishes, thanks for stopping by—you're such an awesome example to all of us.
Natalie, I love me some grapefruit. We had a tree when I was growing up, and now I buy giant bags of Texas grapefruits. Yum. I'll definitely report back on the new DVDs when I get them.
Heather, hey you! I totally wish I could be a ballerina, even though I'm probably the size of three ballerinas! The ballet stuff definitely seems to tone muscles, though. Here's the Amazon link so you can check out the reviews for yourself:
Amazon.com: New York City Ballet: The Complete Workout, Vol. 1 and 2: New York City Ballet: Complete Workout: Movies & TV 
