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If you are currently on a diet, which one?
Atkins - 6.20%
8 Votes
Weight Watchers - 5.43%
7 Votes
Nutrisystem - 1.55%
2 Votes
South Beach - 0%
0 Votes
MediaFast - 0%
0 Votes
Another plan - 5.43%
7 Votes
My own diet - 48.84%
63 Votes
No diets for me! - 23.26%
30 Votes
Other - 9.30%
12 Votes
Total Votes: 129
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  Lifting Weights...HELP Post #1 (permalink)  
Old March 3rd, 2008, 10:43 AM
Kumty Kumty is offline
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Exclamation Lifting Weights...HELP

Hello Guys,
So I have kept up my daily diet and exercise plan, and so far it has been going very well. However, I just purchased some weights today (1 set of 8lbs, and one set of 12lbs) along with a pedometer and some training gloves. I want to start strength training to increase and seal my weight loss as well as gain some muscle definition. Please help me in this, as I wanted to get a routine (three days a week, other days I jog/run/walk). My height is 6 feet one inch and right now I am at 210 pounds/209 Pounds. I started with 15 reps of the 8lb in both arms today and thats it. I felt like I cheated myself. I REALLY need some pro advice. Please HELP!! (STEVE) (ANYOONEEE)
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