Hello Guys,
So I have kept up my daily
diet and exercise plan, and so far it has been going very well. However, I just purchased some
weights today (1 set of 8lbs, and one set of 12lbs) along with a pedometer and some training gloves. I want to start
strength training to increase and seal my
weight loss as well as gain some muscle definition. Please help me in this, as I wanted to get a routine (three days a week, other days I jog/run/walk). My height is 6 feet one inch and right now I am at 210
pounds/209
Pounds. I started with 15 reps of the 8lb in both arms today and thats it. I felt like I cheated myself. I REALLY need some pro advice. Please HELP!! (STEVE) (ANYOONEEE)
