Quote:
Originally Posted by alfadl  I have been counting calories and working out heavily for the last 5 month, I lost around around 17KG, I usually work out for 1000 calories 5 days a week. I read yesterday that a Big Mack has 560 calories, so if I eat 700 calories between Breakfast and Lunch and a Big Mac on an early Dinner, will that make me loose wight?. its a total of 1300 calories with a work out of 1000 calories.
Appreciate your answers.
Hassan |
Ok I'm not sure if I understand but..
If your only eating 1300
calories a day you will lose weight sitting on the couch.
If you only eat 1300
calories, and burn 1000 of them working out, you might die.
Your
body needs more than 300
calories leftover to keep your organs working, and to support your weight.
