Quote:
Originally Posted by Kumty  Thanks for that steve and trevor. So I am glad to hear that it wont build muscle on top my current body. I am just not satisfied with the way I look right now, my BMI and fat percentage is still way too high. Besides I read that exercising increases your RMR, so I hope to lose fat first. Thank Again!  |
building muscle would reduce your
fat percentage.... I still don't get it.
