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How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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Thread: New Here & to Cohen's
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  #5 (permalink)  
Old March 5th, 2008, 07:40 PM
Nans68 Nans68 is offline
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Join Date: Nov 2006
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Nans68 is a splendid one to beholdNans68 is a splendid one to beholdNans68 is a splendid one to beholdNans68 is a splendid one to beholdNans68 is a splendid one to beholdNans68 is a splendid one to behold
Hi Erica

Welcome!!!!! That was my weight loss goal when I first started Cohens in Dec 2006.
I successfully finished refeed at 63kg in March 2007.
Cohens is a wonderful diet as you will find. I had tried many prior to budge those unwanted kilos and Cohens was the only one that did minus any strenous exercise.

take care and all the best.
Sam
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