Breakfast—oatmeal cooked with ½% milk, fresh blueberries, two tbsp walnuts
Snack—Dannon Light and Fit yoghurt (60
calories)
Lunch—half a chicken breast with lots of romaine and some low-
fat blue cheese dressing, wrapped in a flour tortilla
Snack—apple and two tbsp almond butter
Dinner—stir-fry with about two ounces lean beef, cabbage, carrots, collard greens, green beans, and mushrooms
Snack—ginger milk with one tsp sugar and one cranberry oatmeal cookie
I realized today that I need to swear off of regular tortillas. They just eat up way too many
calories that could be more pleasantly devoured.
Today was a rest day—I meant to do
yoga, but kind of didn't get around to it. Tomorrow, though, it's back to working out!
Natalie Jo, my stomach has definitely gotten smaller. It's way easier for me to get cues from my
body about how much I need (or don't need) now.
