Don't worry this board gets a little time to get the hang of , but you can do it!
That's so good that you are doing the Richard Simmons program. I had never heard of it until I came on this page, but I'm sure it will work for you. I did
Jenny Craig for about 3 weeks and while it was nice not to think about what I would eat , it felt really limited. (Not to mention it was sooooooo expensive).
And to answer your question I do exercise 7x a week. It's alot , but once your
body gets use to it you'll start to crave it. When I first started out exercising I just did dvd workouts 3 times a week for about 40 mins. After a month of that I just decided to do the DVD
exercises ever morning before I went to work. If you want any tips about working out let me know
