Weightloss Forum




» Current Poll
How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
You may not vote on this poll.
» Stats
Members: 36,286
Threads: 16,736
Posts: 174,782
Top Poster: maleficent (21,587)
Welcome to our newest member, pauly
Welcome to Weight Loss Forum - This information will disappear after Registration.
Welcome to the Weight Loss Forum forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder. If you have any problems with the registration process or your account login, please contact contact us.


View Single Post
  #5 (permalink)  
Old March 12th, 2008, 07:21 AM
shrinkingme shrinkingme is offline
New Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 7
Rep Power: 0
shrinkingme is on a distinguished road
Send a message via Yahoo to shrinkingme
Good morning,

Well, I got my measurements done (YUCK). And did my weigh in this morning. I'm 167.5, so I changed my signature for today's starting out. I'd love any tips you want to give on exercise. I have done yoga in the past, and love it. Hate Pilates, but love what it does for my body. I also have a gazelle (no impact "ski machine" type thing), and some small dumbbells.

So I can't really walk very much at this weight. My knees give me immense trouble, as does my back. If I'm anything like I was before, once I hit about 153, I'll be able to do some higher impact stuff.

I have zero tone in my abs from my kids (seriously - "poking out" my belly is no different from just relaxed.) So my main thrust needs to be core strengthening - either Pilates or some really good yoga, and then the Gazelle for cardio.
__________________
~holly

Reply With Quote
 

All times are GMT -8. The time now is 03:43 PM.


Powered by vBulletin Version
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Template-Modifikationen durch TMS

| fitness.com | Fitness Training | Babyforum.com | | diet pills |