Good morning,
Well, I got my measurements done (YUCK). And did my weigh in this morning. I'm 167.5, so I changed my signature for today's starting out. I'd love any tips you want to give on exercise. I have done
yoga in the past, and love it. Hate
Pilates, but love what it does for my
body. I also have a gazelle (no impact "ski machine" type thing), and some small dumbbells.
So I can't really walk very much at this weight. My knees give me immense trouble, as does my back. If I'm anything like I was before, once I hit about 153, I'll be able to do some higher impact stuff.
I have
zero tone in my
abs from my kids (seriously - "poking out" my belly is no different from just relaxed.) So my main thrust needs to be core strengthening - either
Pilates or some really good
yoga, and then the Gazelle for
cardio.
