You are probably right..I read it in one of those "First" magazines at the market!...The good thing is I do like Tofu....so I guess I could see how it might make you loose weight in addition to replacing high
fat red meats, but yeah, other than that who knows...lol....As for now I'm trying to stick to fish, tofu, chicken, and cut out red meats.....how are you going about it?....also I am training for a half marathon for May 17.....I'm at about 4.5 miles daily right now....soon to be more....
