Well - let's see I'm at a 1200-1400 calorie
diet...
So generally for breakfast I have a HIGH fibre cereal + milk, every 2-3 hours I tuck in a fruit/veggie (BIG difference from before), for dinner it all depends really but I try to incorperate lean meats (turkey, chicken breast) and such + other stuff. Generally if I eat cheese or drink milk it's all low or no
fat. For
fat it generally comes from the "lean-meats", maybe nuts or something - generally it depends on what I have/time I have that day. I drink no soda/pop/juices what-so-ever (this is KILLING ME!), no chocolate, junkfood, chips etc (BIG difference from last year). Let's just say I try to have a well round
diet with 1 day which I call a "cheat" day that I go over or change my set-up for food. I've been all over the forums here finding out what to do about food. I also watch my sodium and make sure it does not go over 100% (even though those standards are for the 60kg man on a 2000 calorie die) - sometimes this is hard to control... but I don't have high blood pressure or hypertension (as a matter of fact I am generally lower than normal even with coffee). I may drink 1 cup of coffee a day (black or with 0%
fat milk) and normally 2 cups of green tea a day (which I know is not much)
Nothing is SET - but it's well rounded I think at least for what I do...
Eitherway I am confused - I mean you can tone your
body through muscle build-up... I've seen super skinny people who are less toned than those who work out and weight 30
pounds more... I know my arms are well toned even though I generally weigh more than most people around me (I used to lift
weights all the time during my teenage years).... btw what is a "Metaform"?
I mean is this post sounding stupid? I'm open to advice
