Weightloss Forum


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 30,594
Threads: 32,694
Posts: 608,094
Top Poster: maleficent (20,057)
Welcome to our newest member, Carbo4
» Fitness Shop
View Single Post
  Muscle Development for Toning Post #10 (permalink)  
Old March 14th, 2008, 11:14 AM
Steve's Avatar
Steve Steve is offline
Member
 
Join Date: Jul 2006
Location: Deos Fortioribus Adesse
Posts: 17,330
Rep Power: 187
Steve has disabled reputation
Send a message via Yahoo to Steve
I forgot... you are pretty small to begin with, hence the low caloric intake. It's sort of low still, even given your size, but if it's working for you right now, so be it.

Eventually you might have to work in some sort of cyclical diet where you alternate high/medium/low calorie days or start taking more dieting breaks. Our bodies don't want us to get uber-light or lean.

As for your other point, adding muscle while you're dieting and a female at your weight probably isn't going to happen. And if it did, it wouldn't be to the extent where you had a huge increase in metabolic rate.
Reply With Quote
 

All times are GMT -8. The time now is 10:55 PM.


Powered by vBulletin Version
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
© 2006-2010 Fitness.com All Rights Reserved.

| fitness.com | Fitness Training | Babyforum.com | |