So this weekend I am very PROUD of myself!!! I went on a shopping trip with a couple of girls and I did really well. I need to let people know that I am a big coffee drinker and I enjoy on the weekend having a few drinks. So on this trip I had a skinny late and it was really good. Not sure how many cals are in it but it is made with sugarfree syrup and skim milk. And it was really good. And at lunch while the girls had their steak and cheese with fries my personal fav. I had a great salad with grilled salom. No dressing just lemon juice. I did have a cocktal. Love them.

I am proud because I made a really good choice with my food. Before I would have had the steak and cheese with fries just because I knew I was going to have a drink. I would always tell myself that I was already bad why bother. I feel that this week has been good for me. I realized that I can enjoy great food with lots of falvor and not miss the bad.

Thanks for listening Tina

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