Hi there,
I agree with you about going all the way! Kudos. The first time I lost all the weight, I never had a formal exercise plan. I did some
yoga, but more for the flexibility. The key is to find a plan that you can live with forever. We got overweight by eating too much, or rather, by eating too much of the wrong things. Let's face it, counting
calories, we can only eat so much of the really good stuff :-}, so we have to fall back on the good for you stuff.
Would you maybe want to do a buddy thing, where we talk about what we eat every day, and how we're doing? Just to keep accountable and whatnot? I'm really struggling with eating because I just quit smoking last month, and I've been wanting all those starchy, fatty things so much more lately...So I haven't stuck to my plan at all...
