I doubt i'll be much use to you now but I find it handy to think about what im going to eat next..
Stay away from frozen ready made meals even if they are for weight watchers. The amount of salt and god knows what else in it is unreal..
Eat less white flour, opt for wholemeal where possible. It releases insulin that tells the brain your still hungry when you're not.
When peckish snack on sunflowers seeds and water in the evening. They are great to make your hair shiny and help boost mood levels.
Em... oh try not to over cook foods, you'll need all the nutrients you get and when you over cook vegetables the nutrients are lost. 2-3 minutes steamed or stir fried its all thats needed.
I have to just say i know it will never help completely but you will find that a diet high in nutrients and exercise can really help you boost your mood level, even a small bit. I found it did with me. I just felt healthier.
I don't know if i helped much but i do feel the little things matter.

Good luck!!

xXx

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