| using it as a reward though - can be dangerous... food as a reward should never be used -and by using the mindset that you've "earned' it - is using food as a reward.
don't think of it as a cheat day - if you see it as a cheat that means you're depriving or denying yourself something... Have what you want -don't go crazy - two slices of pizza, not an entire pie - and just keep going forward - as long as it's not an excuse to go crazy for 3 days straight... eat what you like.. . | 
