hey welcome on board and first off well done for posting pictures - ive lost most of the weight i want and am still apathetic about postiing pics!
you ask how it can be done - this answer comes from within yourself. obvisouly your mind is beginning to wake up to all the abuses (sugar) an now you wanna do something about it right?
well ill tell ya, sugar cravings are hard to kick BUT there are ALWAYS ways around it. i was a self confessed sugar junkie, i still am, i just get my hits from natual sugar now
one thing ill tell ya, its not fast and no it is not easy. please dont think the weight will drop off in no time, as it wont. its taken your whole life to get there after all! just keep your mind strong, stay determined, be realistic in your goals and seek help and support if your feeling doubt or confusion. i found it difficult turning to my real-life freinds for help - and i didnt. i found these guys online, and although i dont come on here too often i realised that even if help comes annonymously, its a lifeline that can pull you out of darker times.
a good way to start is really evaluate your
diet and excercise. do you excercise often? what do you do? and about your eating, how, when and WHY do you eat? is it boredom? habbit? find out the bad patterns and begin to cut them out. STOP BUYING CHOCOLATE yes i know its hard, But, shop in the same supermarket, learn where the sweeties are and dont go down that isle. thats what i did for 4 months and now ive pretty much kicked my refined sugar addiction.
