I have been really controlling my calorie intake through Sugar (both artificial and natural) and fats since the last few months. Lately I have started feeling tired, experiencing trouble in remembering and understanding things and have become irritable. I think this can be due to poor
nutrition. I am thinking of increasing my sugar intake a little bit as I feel that may help.
Right now my sugar is only from fruits (mostly non pulpy fruits like apples, pomegranate etc.,) and Bran biscuits which I eat with tea in the morning and the evenings.
I am thinking of adding some extra natural sugar in my
diet in the following way:
Adding Honey in Milk (not more than 2 teaspoons in a day)
Replacing Bran biscuits that I have with my tea with Dry fruits like Dates, figs, Prunes (the ones which do not have any added sugar) etc., (not more than 4 pieces of any dry fruit in a day)
I don't know if I should increase natural sugar or refined sugar as I have heard that refined sugar has less
calories as compared to natural sugar like Honey and all. I know that natural sugar is healthier (as it has more nutrients than refined sugar) but in the end I don't want to start having anything that will increase my weight.
