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Thread: Where did this 10,000 steps per day come from?

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#20 (permalink)

March 25th, 2008, 01:38 AM

Omega

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Walking is central to my weight loss project and I am very pleased with the results. I certainly cover more than 10,000 steps every day and my health has improved dramatically.

At my start weight - walking was one of comparitively few forms of exercise that were available to me. I certainly could not walk quickly.

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