Hey Tina, so far so good. To see some change in your measurements is really great, it adds another dimension altogether to the new lifestyle choices that you make because you know there is a visible result. One thing I keep on trying to remind myself is that I did not just gain all this extra
fat in one sitting, so it is not going to take one day or week or month to go ... it has taken a lot for me to get to that thinking, can you believe it.
Great stuff that you are increasing your exercising. This means that you are adding about a kilo on each leg with your walking - talk about power walking. Girl, that is aerobic and
strength training at the same time,
It will definitely make a huge impact. Come swimsuit season you will be having toned legs and that black Nike will fit you perfectly.
Keep posting your progress that way I can feel encouraged by you ...
Till next time
PS: Doesnt this wave look like an excited royal one tee, hee, hee, hee!
