I have given up potatoes because I read that they transfer into 100% glucose (mega
calories, sugar only transfers to 50% glucose) when your
body processes them and they should only be eaten as an occasional food. I've been eating other carbs such as rice, 'good for you' pasta and cous cous, however I know these things have way more
calories than a humble potato (which only has 80 cals per 100g). I've tried substituting them with other things such as butternut squash and parsnips but they're not something you can buy in bulk or eat everyday (especially living alone...)
What do you reckon? High cal high
energy carbs like pasta and rice or low cal high glucose potatoes?
Are potatoes good or bad for us
This is the article I read that turned me against potatoes. That and the fact that they dont count as 5 a day...
Any
informed help would be greatly appreciated!
