Quote:
Originally Posted by JEB192  I have given up potatoes because I read that they transfer into 100% glucose (mega calories, sugar only transfers to 50% glucose) when your body processes them and they should only be eaten as an occasional food. I've been eating other carbs such as rice, 'good for you' pasta and cous cous, however I know these things have way more calories than a humble potato (which only has 80 cals per 100g). I've tried substituting them with other things such as butternut squash and parsnips but they're not something you can buy in bulk or eat everyday (especially living alone...)
What do you reckon? High cal high energy carbs like pasta and rice or low cal high glucose potatoes? Are potatoes good or bad for us
This is the article I read that turned me against potatoes. That and the fact that they dont count as 5 a day...
Any informed help would be greatly appreciated! |
I prefer Whole Grain Medley Rice...Really high in Fiber, more than just the BROWN rice...
Also, WHOLE wheat PASTA is great.....YOU CAN"T find WHOLE WHEAT potatoes.....and the Grain and Fiber content is much better on the others than the potato would be
