BTW- several goals both long term and short.
Continue my
gym frequency- 5-6 times a week. Keeping the plan fluid and ever changing- redundent I know...
225 lbs by my anniversary 4/24
run 2 consecutive 7mph miles by the end of April
200 lbs by 6/30
Be able to do non assisted pull ups and chin ups
join a basketball league again
join a beach volleyball league again
do not let
stress from work creap into my daily life
golf once a week- fabulous
stress reducer
take up something to increase flexibility- a 2x4 is at the same level as me. Open to suggestions on this one.
All I can come up with now. Sure I will find others.
