Thank you all for your support, ABBA, AND YOU ARE RIGHT, I DO NEED A PLAN - OOOOHHH, and I have one and am following through.
I have significantly reduced my portions. I have started working out twice a week, nothing heavy, but situps and pushups and a little running, 1/4 to 1/2 mile depending on time. Little bits, baby steps.
Over the course of 7 weeks, I have kept to a variable of the weight watchers point system. My motivation does come and go with my mood, that is an issue when you use food for comfort. So I have been concentrating on finding other comfort - endorphins for example, reading again, playing with the boys.
My short term
goal is to see 230 by Cinco de Mayo. Mid term
goal is to play Batman to my wife's Wonder Woman by Halloween. Long term
goal is to have
energy for kids and grandkids when the time comes.
What has to happen for me is to keep my
goal and self value at the front of my mind, concentrate on it, and make time for me.
Life is and will be good,
Thanks for reading my diary
Brian
