This eating well thing is amazing.
I just cooked up a stir fry tonight that was outstanding. 3 kinds of peppers, an onion, garlic, bean sprouts and shrimp. The whole thing was around 550
calories. I really have no idea why I always ate either fast food or some kind of processed crap.
I consider myself lucky. I enjoy eating all types of food, not an issue if it is healthy or not. I prefer whole grain stuff rather than the bland alternative. I have a good sense of taste so I can cook decent, cant bake worth a darn though.
Went to the
gym after work tonight-. Total
body workout with 40 minutes of arc trainer interval
cardio. The good thing about being big= read:
fat- is that you burn more
calories than smaller people doing the same thing. I know the counter is not 100% accurate but still- it gives you a boost to see 900 cal burned or something like that.
Thanks to the 'funny things you see in the
gym thread' I am now looking around my
gym. Lot of really odd people there- sure many of them will be featured here in the coming weeks.
