Little something about my old eating habits, pretty sure I have not posted here about them.......
My eating used to be completely horrible. I would not eat anything until 5pm or so when I got home form work. I would then consume a very impressive amount of food between 5pm & 10pm.
Binge eating at its finest. If
Binge eating was a
sport I would have been one of the best in the world. Or of course I would do the opposite and eat huge quantities of anything I came across throughout the day. I used to drive long distances for my job, still do on occasion but it used to be every week, and would eat fast food in the car & hotel. My
body never was put on a regular schedule for eating.
I now know that this was pretty horrible for me- go figure. I still do not know how my cholesterol is as low as it is. Exercise was sporadic and done without a purpose or
goal.
This has changed now and while I am still learning how to eat I am doing so much better- I think. Should start posting food here..........
