Hi Brian
You certainly have the right attitude and motivation. You need to put your health first and everything else second, because if you don't have that, you won't be able to enjoy anything!
Three cheers for the WW programme. I am using their flex points programme, too; though I confess I haven't tracked my points for months. MInd you, I have been on the programme for about 9 months, and have a VERY good idea of how much I can eat (ie. portion sizes). I do track about 1 wk per month to make sure I am still keeping things in line. Other than portion sizes, my rickety old
treadmill has become my best friend. I have learned that unless my workouts make me sweat like a waterfall, they are of little value to my
weight loss.
Cheers and keep up the good work,
ABBA
