Hello Tina,
Thank you for the kind words.
I myself eat healthy foods only and avoid pizzas, burgers etc. I wish I could say I do this only to support my friends and family but this is not the truth
I do it because I have crohn's disease and can't eat whatever I want.
I know how difficult it is when your weight is not what you would like, not because I'm overweight, in fact I'm rather under-weight because of my crohn's.
After reading and gathering a lot of articles about weight management I understand the principles on how to lose weight and I'm happy to share this knowledge with the ones who need it.
Take care,
Andre
