Thx for deleting my post mods....


Suceeding on this 'diet' = Gain the weight back, not to mention you wont lose any weight if you can pig out 3 days in a row AND there's a thread on this already.

Not succeding on this diet = Hopefully move on to something thats healthy and works; healthy diet and exercise.

Don't take this as an insult. Take it as cold good advice.

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