Quote:
Originally Posted by Brian  I am a little down today, even though I am starting off good, never have a prob with am routines. but in the afternoon and evening, I feel like saying FFFF it. |
Well I suck at AM routines... I like sleeping... I like being in a warm bed. I think your AM routine-ness gives you a leg up on most ppl. Secondly after work I also feel like saying eff it, I can do it tomorrow. But clearly I can't if I want to be a lard ass forever so what helps is that straight after work I hit the
gym. If I go home I don't leave (and usually snack) or I find something else to do to convince myself it was ok to skip the
gym.
Quote:
Originally Posted by Brian I t doesnt' help that I am alone again in this journey but I ain''t gonna blame that. |
There are lots of ppl here on this board to keep you entertained, lend an ear, share an experience.
Just keep moving forward. WHen you mess up, take responsibility, recognize you made the mistake on your own, forgive yourself, put it in the past and don't make a habit out of it. You can't change the fact that you drank a few too many beers and then hit the buffet, but you can change the likelihood it will happen again.
