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Thread: Fat Loss for Idiots- 11 day diet

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#12 (permalink)

April 2nd, 2008, 05:50 AM

maleficent maleficent is offline

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Quote:

Originally Posted by JaredDR09

I am on this diet to mlucky. It is incredible. Lost 9 pounds in 9 days so far. (253 - 244). If you follow every rule that they have, eat exactly what they tell you, and drink at least 10 glasses of water a day, it will work.

Depending on what your eating habits were prior - ANY dietary change you made could account for that fat loss -doesn't mean that it will keep up or even stay off...

there's no magic about this diet - it's low calorie - and not sustainable long term..

Spend some time reading the informative posts in this forum and get some suggestions for long term success..

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