Quote:
Originally Posted by JaredDR09  I am on this diet to mlucky. It is incredible. Lost 9 pounds in 9 days so far. (253 - 244). If you follow every rule that they have, eat exactly what they tell you, and drink at least 10 glasses of water a day, it will work. |
Depending on what your eating habits were prior - ANY dietary change you made could account for that
fat loss -doesn't mean that it will keep up or even stay off...
there's no magic about this
diet - it's low calorie - and not sustainable long term..
Spend some time reading the informative posts in this forum and get some suggestions for long term success..
