If you haven't tried it, please dont talk. I feel great everday, and always get enough to eat. I could easily could do this diet for a long time. Although, the 11 day diet isn't actually intended to be long term, they have a different program for long term loss. The difference is I just need to lose a little weight for football, so therefore I chose the very strict diet, it is not for people with a weak will.

I am in football and need to maintain muscle mass so I do a resistance training program, but I also do walking. Walk just fast enough so that you need to breath a little harder than normal.

You realize you can eat the meals in order you want right? But, yes I sometimes switch my meats for other ones also. Like one time I was out of turkey so I ate ham. I don't think it makes a difference.



I am on the 10th day of my first cycle. I have lost 9 lbs. I haven't done the cheat days yet, but I assume if you eat a crapload of food then you will gain weight. Its all about eating until you are satisfied and no more.

Im not on this site everyday, so if you would like more info or have questions about it, you can add my email. Send me a private message if you want my email. I usually get on msn messenger every night around 9 or 10 so you can talk to me on there or just send me an email.

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