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Originally Posted by JaredDR09  If you haven't tried it, please dont talk. I feel great everday, and always get enough to eat. I could easily could do this diet for a long time. Although, the 11 day diet isn't actually intended to be long term, they have a different program for long term loss. The difference is I just need to lose a little weight for football, so therefore I chose the very strict diet, it is not for people with a weak will. |
This is very funny. Mal said its not sustainable and you knock her for it. Then you admit that this is not a long term diet. Thinking that eating walnut and ham all day has some magical effect that makes your lose weight is just plain wrong. It is low cal and thats why you lose weight. now how much of that is actually fat, I don't know, but diets that are advertised at 1 day, 2 day, 3 day.....11 days are usually counting on the fact that you will lose water weight at the begining of your diet. All and all, I hope you lose the weight you want and are able to maintain it. But realize that this is just a fad diet.
and it takes alot of will power for people to commit to a sensible diet. They don't give into the temptation of quick weight loss.
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