Its day 5 and I've gotta say, i havent weighed in yet but i do have a lot more energy and i feel great. Sometimes i get a little hungry but its usually cuz i dont eat enough at each meal or i wait way too long to eat due to my schedule.
I had tapered off the exercise a bunch, but being on this diet really got me motivated to get back out there.
I dont believe i am malnurishing myself as one would on fad diets. I feel that this is a great way to keep yourself satiated and still lose weight. I can see myself doing it this diet long term and then eating right while still following the 4 meal a day plan, eat till ur 70% full.
I just wish we would get less critics who havent tried it. I would love to hear from those who had sucess/failure on the diet, but for those who have never tried it, i dont really know why you care to participate in this thread unless u want to find out more about it.