I'm not going to say anything for or against this
diet. But what I would like to say MLuckyB85 is that the difference between you and us is...
You say
diet and exercise.
We say lifestyle change and exercise.
And no, lifestyle change isn't some fancy phrase for saying
diet. It means starting the long term approach from day 1.
I might not agree but I do wish you the best of luck in your endeavors
