You can do it girl! I also used to play volleyball year round and just stopped about 2 years ago. It is hard to get on track when you don't have a team to encourage you and coach to make sure you are working hard. I fell into that same trap. I just realized 2 weeks ago that I was at my highest weight and something had to change. The hardest part for me was just going to the
gym that first time. Once you are there it is not so bad.
Maybe you could get some motivation by thinking about helping the others you work with and for. When the people come in to the health club they look up to the people that work there and if you lost weight maybe you would be motivating and encouraging others as well. I recently found a forum on this site with challenges so I am going to try that out for motivation. Maybe since I will have a team dependent on me again I will work hard
