Hello All,
I wanted to give you an update on my progress so far. I started at 235 Pounds in January at 6 feet 0.2 inches, and now I stand at 199 pounds. I lost the weight through cardio and weights and calorie restriction. But my goal by the last day of THIS May is 173 Pounds (if not less, up to 170 max). This goal is very intense, and therefore I have adjusted my calorie intake accordingly. I eat around 850 calories a day and burn 1100 calories at the gym at least three days a week. The days I don't go to the gym I eat a maximum of 1000 calories. In the past I was eating around 1300 and burning around 850 calories. But to rev up the metabolism, I have turned my diet plan around. I am now also almost completely cutting carbs and when I do eat them, the ones that have a low G.I are the ones I go for (same applies for all the foods I eat). I just wanted to know if this would be enough to reach my goal. Will I reach a plateau? Will I do malignant things to my body? Please give me your advice. (I am sorry I havent posted any update pictures, its just that I dont consider this change to be that prominent.) Thank you all so much for your input (in advance).

kumty

(P.S: How do I update the damn ticker again? -_-)

__________________