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Thread: Fat Loss for Idiots- 11 day diet

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#32 (permalink)

April 6th, 2008, 11:05 PM

belyringqt belyringqt is offline

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Join Date: Feb 2008

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I did mine in October 2007 and am 109 - 111 and 5'5". I have sustained my weight loss. I don't do the diet anymore, just eat very sensibly during the week and give in to some of my cravings for special foods on the weekends. EVERYTHING is done in moderation and you CAN maintain your weight loss after this diet! Best of luck - I know you will be successful!

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