Congrats on the
weight loss hun!
When I was in college I gained from 180
pounds to 245.. but I was on the pill and it makes me gain weight, which I am happily not using any of those methods .. only the simple one. But the hormonal ones make me gain weight. So I just said.. thats it... no more...and now I am losing weight.
Just keep trecking ..
I am in school right now, but took the spring semester off to get control over my
diet and eating.. I binge once in a while, I used to binge night and day. Just kept eating, now I only eat three meals a day and fruit for snacks.
I eat protein, three eggs as breakfast, Protien fills you up and make you not hungry until lunch. IT works well. You may want to add it into your
diet if you havent already. I recommend it to anyone. Its been my life saver so far. I dont get enough calcium in, but I am starting to take pills .. dairy makes me gain weight too lol
but I hope you find a
diet or "life style change" with food for the rest of your life, that works, because to keep the weight off the rest of your life, once you learn how to eat, you need to keep eating that way, u know
well best wishes
and good luck in your finals!
always
natalie jo
