Pace yourself with your exercising...

Sounds like you fall into the overdo -then not do that a lot of people go thru...

Schedule the time to exercise for 30- 45 minutes a day and check if off on the calendar when you do - after a certain amount of checks -give yourself a reward...

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“Knowledge is power” – Sir Francis Bacon, philosopher
“Knowledge shared is power multiplied”, Robert Noyce, co-inventor of the semiconductor, co-founder of Intel