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Thread: Fat Loss for Idiots- 11 day diet

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#35 (permalink)

April 9th, 2008, 06:27 AM

JaredDR09

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Sounds like you are doing well mlucky. Yeah that veggie day is brutal. I didn't like very many of them so I ended up eating green beans and carrots all day, haha. This diet really does eliminate cravings and help you control portions. I would be eating something and notice "Wow I am eating way too much" and stop eating. I always look at the nutrition facts now and I never used to.

I started my second circuit yesterday. Even after 4 cheat days (instead of the normal 3) I did not gain anything. This morning I am down to 239, and I started my first circuit at 253.

All I can say is wow, this diet was worth the money.

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Last edited by JaredDR09; April 9th, 2008 at 06:37 AM.

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