Hi, Im new to this board, and hope to change my life on it.
My name is Charlotte, I am 19 years old, from Sunderland UK, and I am 26 stone and 11lbs.
I want to loose weight, not for looks, as I think I look great, but I am very unhealthy.
A recent scare has prompted me to do this. Last Saturday night, I was out in Sunderland with my friends. I went outside for a ciggy, and when I came in, and went up the stairs, I didnt make it all the way up. My chest was dead tight, coudnt get my breath. A bouncer had to come and help me, I was sitting halfway up the stairs. He said I was the unfittest young girl he'd ever seen. I wanted to cry.
So I am going to get fit.

From using the tools on here, I have learned my BMR is 2500 calories, and my BMI is 62.3 and I am super morbidly obese. Eeek!
Ok, so I need help. Please help, and ask any questions you want to get me out of this mess.

I want to do this mainly through excercise, though I am planning to cut out all sweet things from Monday to Friday. But I would love to be able to eat what I want, but excercise it off. I smoke heavily, around 40 per day, and don't plan to cut down or quit this.