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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
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68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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  #12 (permalink)  
Old April 9th, 2008, 07:57 PM
phix95 phix95 is offline
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Thanks for your post.
Actually, yes I have been taking measurements.
And I recently got a metabolic test done (where you breathe into a tube) and it said my metabolic rate was high. And to lose weight I have to eat between 1200 and 1400 cal. They advised against going as low as 1200 b/c it may negatively affect my metabolism.
So I've been logging my foods and taking measurements. I went down to 1350 cal/day. Plus exercise.
Sometimes I'd go over my calorie amt but b/c of the calories burned exercising, I still end up at 1350 or below.
Anyway, I did lose 3 lbs but I don't know if its fat or muscle. My tummy looks just 'slightly' smaller (namely the area between the waist and hips, which, ironically, is never called for in measurements; eg, my waist and hips may stay the same, but inbetween can fluctuate. They should have a log for that!)
But my jeans are still tight and there are some I cannot get into. Now THAT is depressing.

Quote:
Originally Posted by Darth Pooh View Post
So, I've been reading the forums about macronutrients (mainly misconceptions) and what not for my thesis in my masters program. I've run into a few of your posts about sugar/fats/carbs...

At anyrate, Let's say your correct with your math and calculations... it would take you over 35 days to lose a pound... How do you know you are gaining fat around the middle? Are you taking measurements?
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