I started this yesterday, but my account (Vlad Ironman)like screwed up and I lost the link to the post...so im restarting
im 6'2 284lbs
this is my daily routine
6:10 Breakfast -Apple, bottle of water
8 AM-bottle of water
Lunch 11:40 Am - Cheese sticks, apple, bottle of water
1:45- bottle of water
3:00-apple bottle of water
3:15-speedwalk 2 miles
Dinner 7ish- pasta or chicken,apple/orange, water
8:00-walk a mile
9:00-do this
yoga thing on tv lol
is this a solid routine?
