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How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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Thread: Don't Know What to do pt.II
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Old April 11th, 2008, 03:48 AM
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dreamtobethin dreamtobethin is offline
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Your diet definetely needs improvement. Please spend some time reading the stickied thread on nutrition in the forumn. You can also use a site like fitday to track your daily calorie intake, excercise and water intake.

Good luck with your weight loss journey.
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