Quote:
Originally Posted by Jane Doe  Can you help me figure out how to go about it without getting involved in potato chips or cheesecake or something? I can't handle dairy products. |
High
fat foods are a start. Look at a table spoon of extra virgin olive oil. It's very calorically dense. I'm not suggesting you eat nothing but
fat, but you could certain stand to add some of the healthy fats to your
diet which will simultaneously help with health and a caloric buffer due to its energetic density. 1 gram of
fat has more than double the amount of calorie/energy than 1 gram of protein and/or
fat.
