This week I feel like I have been good. But I stepped onto the scale yesterday (which is 3 days earlier) and no change. I guess I really should stay off the scale until Monday when I usually get on it.
I am torn about how I feel about the no change. I know that I will hit a point where it will come off slower. But I was just hoping that would be with the last 5
pounds not the last 15.
I had to work at my second job all day thinking of what I can do to make the scale work again. That is another problem my second job is a lot of standing around not a lot of work. I hate it. Well anyway back on subject. I was thinking about it all day. And I came up with increase my ankle weight amounts and really track my food better. I have been really bad about not keeping track of the food. I buy only food that I can eat so it is healthy. So there for I figure it is ok. Well in fact it may all be good for my but if I go past the
calories it sets me up for failure.
Another problem is I have really never set a calorie intake limit. I have lost what I have on making better choices and exercise. So now I really need to set a limit and stick to it. I really would like to get advise on a healthy limit so when I have the day off tomorrow I will search around and see if I can find out more about it.
This weekend will not be hard for me I have to work. So when I get out I will just want to go home. But last night I got home and had a burger (made at home) but my husband had smoked ribs leftover from his lunch. I LOVE RIBS!!! So I had to try one. That is all I had was one and after I ate it I was really really really mad at myself.
I want to get to a place in my lifestyle change when one rib is not going to make me feel like crap. I know that day will come when maybe I reach my
goal. I hate the guilt.
So I am sure I will write more by the end of the weekend. This is what I like about this place I can work things out. You can say I feel like crap and this is why. And then you read around and find out that you are not the only one. I love every part of this great place of suport.
Tina
