Weightloss Forum




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How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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  #4 (permalink)  
Old April 12th, 2008, 05:40 PM
vlad0717 vlad0717 is offline
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ok so I added a low-fat Turkey sandwich with the 3:00 apple and water

does that improve my protein AND what do u guys think about my exercise?
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