Hello
My name is qash and i m 20 yrs of age. I am 158 cm(5'3'' feet) tall and 85 kg (187.39 lbs) Weight. I have joined the
Gym and I am going to
Gym regularly for 2.5 months but unfortunately I have lost only 1 kg. Now only 1 month is left of the membership and I want to loose something. Here is my plan...
First of all I start my Warm up exercise from Cycling and then on
Treadmill. About 40 minutes on both and I lose 350 + 350
calories (a total of 700
calories) per day for five days. I lose about 3,500
calories per week and have a plan to lose 16,000
calories in 1.5 month. I also Swim once a week for about 30 minutes. Am I doing OK or should I increase the amount of
calories to be lost or some other
exercises should be done by me? At last I wanna say that I am not trying to do
Body Building I am just trying to lose weight. Thats All
A reply from any one will be very highly appreciated.
