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  A hello from me to all Post #1 (permalink)  
Old April 14th, 2008, 11:51 PM
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qash qash is offline
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A hello from me to all

Hello
My name is qash and i m 20 yrs of age. I am 158 cm(5'3'' feet) tall and 85 kg (187.39 lbs) Weight. I have joined the Gym and I am going to Gym regularly for 2.5 months but unfortunately I have lost only 1 kg. Now only 1 month is left of the membership and I want to loose something. Here is my plan...

First of all I start my Warm up exercise from Cycling and then on Treadmill. About 40 minutes on both and I lose 350 + 350 calories (a total of 700 calories) per day for five days. I lose about 3,500 calories per week and have a plan to lose 16,000 calories in 1.5 month. I also Swim once a week for about 30 minutes. Am I doing OK or should I increase the amount of calories to be lost or some other exercises should be done by me? At last I wanna say that I am not trying to do Body Building I am just trying to lose weight. Thats All

A reply from any one will be very highly appreciated.
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